How To Deal With Suffering

Suffering is an inevitable part of human life. Everyone encounters suffering at some point in their lives, whether it be the result of losing a job, losing a loved one, or other hardships. While it is natural to want to avoid or alleviate suffering, it is also important to acknowledge that it can help in personal growth and resilience.

Let’s explore the tips on how to deal with suffering.

1. Acceptance

The first step to dealing with suffering is to acknowledge the reality of the situation and allow yourself to feel the pain without judgment. We must feel the pain to make the change. Resisting or denying suffering can often prolong the healing process.

2. Cultivate Mindfulness

Mindfulness refers to being fully aware of what’s happening within and around you at any given moment in a non-judgmental and accepting way.

By practicing mindfulness, you can become aware of your thoughts, emotions, and physical sensations, allowing you to observe and accept your suffering without judgment.

3. Seek Support

When you are suffering, you can seek help from friends, family, and even from support groups. You can find comfort and validation by sharing your feelings with others. You will also not feel alone. But, if you have chronic suffering, it is important to seek the help of a professional who can support your journey to freedom from suffering.

4. Practice Self-Compassion

Treat yourself with kindness and understanding during times of suffering. Remember that it’s fine to grieve, feel vulnerable, and struggle during challenging times.

When you are struggling, practice self-care, engage in activities that make you happy, and give yourself time to rest and rejuvenate. Remember that healing takes time, and it is okay to prioritize your own well-being.

5. Embrace Gratitude

Gratitude can shift your focus away from pain and towards appreciation. Even while suffering, there are often things to be thankful for, such as supportive relationships, joyful moments, and personal strengths.

When you are grateful for what you have, you can rewire your brain to notice and appreciate the positive aspects of life, even during difficult times.

6. Engage in Positive Distractions

Positive distractions can temporarily take your mind off your suffering, allowing you to shift your focus to activities that can relax you.

It’s important to deal with your emotions, but when you take a break to engage in activities you enjoy, you can get relief and find a new perspective.

7. Seek Professional Help

If suffering becomes overwhelming or persists for an extended duration, seeking professional help is recommended. Mental health professionals, such as therapists, coaches, or counselors, can help you overcome your suffering. They will offer strategies specific to your needs and help you navigate through the healing process.


Remember that everyone’s suffering is unique, and there’s no one-size-fits-all solution to overcome it. Be patient with yourself, and allow healing to occur in its own time. With the right strategies and help, you can overcome suffering and emerge stronger. Always remember that you are not alone, and there is always hope for a brighter tomorrow.

If you run a business and want professional help to grow your business and life, book a coaching session with Ken D Foster. He has coached hundreds of entrepreneurs and can help you define your company’s vision, realise its potential, and take steps to accelerate its growth.