How To Improve Focus and Concentration (8 Strategies)

by | Aug 16, 2023 | Personal Development

How To Improve Focus and Concentration

In today’s ever-distracting world, staying focused has become quite difficult. With a lot of responsibilities and demands to meet, it’s crucial that you know the strategies to improve focus and concentration to make the best use of your time and efforts. Let’s discuss them in this article.

1. Minimise Distractions

Minimising distractions is crucial to improving focus and concentration. To do so, you should:

  • Create a dedicated workspace
  • Organise your workspace to reduce visual distractions
  • Minimise digital distractions
  • Wear headphones if you work in a noisy environment
  • Practice self-discipline

Pro tip: An average person spends nearly 2 hours and 30 minutes on social media. So, by limiting your time on it, you can save yourself a lot of productive time. Many social media platforms allow you to set a time limit. Utilise that feature and set a limit to not use social media for more than 30 minutes a day.

2. Set SMART Goals

Clearly define your tasks and set specific, measurable, achievable, relevant, and time-bound goals. Break down your primary goal into smaller monthly goals to make it less overwhelming and easier to focus on.

Pro tip: Stick your goals to a place you see often to avoid procrastination. For instance, if you stick your goals on your work table, they will motivate you to keep working whenever you feel like procrastinating.

3. Prioritise Tasks

You may have a lot of tasks on your checklist, but it’s crucial you organise them based on priorities. Determine the most important and time-sensitive tasks, and focus on completing them first.

Here are some benefits of prioritising tasks:

  • Better time management
  • Ability to meet deadlines
  • Reduced stress
  • Increased productivity¬†
  • Better decision making¬†
  • Better quality of work

4. Use the Pomodoro Technique

The Pomodoro Technique involves working on a single task for a set period (25 minutes) followed by a short break (5 minutes). After completing four cycles, take a longer break (15 to 30 minutes).

5. Avoid Multitasking

The common belief is that multitasking improves productivity. But it actually reduces your focus and concentration, thus decreasing your productivity. It also reduces the quality of work and leads to slower task completion.

To produce high-quality results, prioritise your tasks. Focus on one task at a time and give it your full attention.

6. Practice Regular Brain Exercises

Techniques like the “chunking” method (breaking tasks into smaller, manageable parts) or the “two-minute rule” (tackling quick tasks immediately) can improve focus and productivity.

You can also play certain types of games to improve your focus, such as:

  • Sudoku
  • Crossword puzzle
  • Jigsaw puzzle
  • Carrom board
  • Scrabble
  • Typing races

7. Get Enough Sleep

Fatigue can significantly affect your focus and concentration. So, ensure that you get enough sleep each night.

Without enough sleep, you will be prone to mood swings, increased irritability, and heightened emotional reactivity, which, as a result, will lead to poor problem-solving and decision-making ability.

8. Exercise

It’s proven that performing physical activity can improve your focus. So, spend at least an hour a day working out. You need not do weightlifting and other hard-core exercises. It’s sufficient if you go for a fast walk or jog, but be consistent.


Improving focus and concentration is a process that takes time and requires continuous effort. It’s not going to happen overnight. Experiment with different strategies to find what works best for you, and be patient with yourself as you develop these skills.

“Things change as we change our focus and get clear as to what we really want.”

– Ken D Foster

Want to accelerate your business growth? Want to multiply your profit? Book a coaching session with Ken D Foster, who has over 35 years of experience in personal and business development.

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