8 Benefits of Delayed Gratification

Delayed gratification refers to resisting the temptation of instant pleasure for more valuable future rewards through patience and self-control. In this article, let’s discuss the benefits of delayed gratification.

1. Ability To Achieve Goals Quickly

People who delay gratification can achieve their short-term goals and long-term goals quicker. They will have a better ability to control their urge to procrastinate or give up. They think long-term and will be ready to sacrifice temporary discomfort for future rewards.

People who want instant gratification fall for their desires, which may cause them to make incorrect decisions, obstructing their path toward achieving their goals.

2. Better Financial Management

People with the ability to delay gratification will make better financial decisions. They think long-term and make sound investments to grow their wealth. They spend wisely and avoid buying products they don’t need.

3. Better Performance in Professional Life

Delaying gratification can boost your performance in professional life. It improves your focus and decision-making skills. It also helps you plan better by making you strategize more effectively.

4. Stress Reduction

Patience and self-control are necessary to make sound decisions. If you lack these qualities and only consider temporary satisfaction, you’ll make poor decisions, leading to stress and regret.

5. Better Relationships

Delaying gratification can improve relationships. People who postpone their personal desires for others are often more empathetic, patient, and capable of building stronger connections.

6. Healthier Life

Eating unhealthy food or overeating may give you a good feeling in the present. But it will affect you in the long run. If you want to stay healthy, resisting the urge for unhealthy foods is critical.

Working out also plays a significant role in living a healthier life. Doctors and wellness experts recommend working out at least 45 minutes a day. If you can do an intense workout, that’s better. If not, at least go for a quick walk or jog. The primary intent is to move your body quickly to improve blood circulation.

In the marshmallow test conducted by psychologists, kids ready to wait longer to eat were proven to have better health when they grew up. The power of delayed gratification!

7. Long-Term Happiness

While instant gratification may provide a short-lived burst of happiness, the satisfaction gained from achieving long-term goals through delayed gratification is more lasting and fulfilling.

8. Better Problem-Solving Skills

Delaying gratification can help improve your problem-solving skills. You’ll think long-term, weigh the advantages and disadvantages of a solution, plan perfectly, and make a sound decision.

Remember that in most cases, the first solution that comes to mind is often incorrect. So, be patient and think multiple times before making a decision.

If you make a wrong decision, that’s fine. The person with the ability to delay gratification will see mistakes as opportunities to enhance their skills.


Delayed gratification may not be the easiest skill to acquire as it requires patience and self-control, but it’s not impossible. Follow the tips mentioned in this article to develop the ability to delay gratification. When you acquire this skill, you’ll see an improvement in all aspects of your life.

If you’re struggling with your personal or professional life, book a coaching session with Ken D Foster. Ken, who has over 35 years of experience in personal and professional development, can help you overcome your difficulties and succeed in life.